Are you ready to ELEVATE your health and well-being?

Imagine a life where you wake up feeling energized, mentally clear, and nourished by whole, clean foods—without the overwhelm. This isn’t just a dream; it’s within your reach because your health and well-being are entirely up to you.

Picture starting each day with excitement, energy, and a sense of renewal, all while enjoying clearer skin, balanced hormones, and a gut that's functioning optimally. Imagine a body that feels good, with no bloating or digestive discomfort, and blood sugar levels that support your vitality.

All of this is possible when you choose to invest in your health. This program is tailored to meet your unique needs, empowering you to listen to your body and fulfill its requirements for nourishment, wellness, and fitness. I'm here to guide you every step of the way and help you create a life you truly love.

Does this sound familiar to you?

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  • Eager to become the most vibrant version of yourself but unsure where to start

  • Feeling overwhelmed and lost when it comes to planning, prepping, and cooking healthy, nourishing meals

  • Struggling with creating sustainable routines and falling into all-or-nothing patterns

  • Battling chronic fatigue and brain fog that drain your focus and energy

  • Experiencing digestive issues like bloating and constipation with no clear cause or relief

  • Lacking a stress-reducing practice and unsure how to regulate your nervous system

  • Seeking an experienced coach and accountability partner to guide and support you on your health journey

If these resonate with you, I'm here to help you ELEVATE your health and wellbeing.

Investing in your health is one of the most valuable gifts you can give yourself. Here’s what’s included in my program:

What's Included

  • 1- 90-minute health history Zoom session

  • 10 - 50-minute Zoom sessions Coaching on how to plan, prep, and prepare nourishing meals tailored to your liking along with recipe guides and meal plans

  • Nutrition fundamentals to help balance your gut, hormones, and blood sugar with a focus on hydration and mineralization

  • 1 hour virtual cooking class and pantry audit where you get to choose 3 recipes that we cook together

  • Custom grocery lists with brand names, personalized for your dietary needs and goals

  • Time management and building habits to create sustainable lifestyle routines that fit into your daily lifestyle

  • Non toxic living where you learn healthy swaps for everyday foods but also about all the environmental toxins and the impact they are having on your health and what to do about it

  • Nervous system regulation and how to better manage stress and anxiety with science backed techniques

  • Optimize your sleep and ensure you are waking up feeling restored

  • Comprehensive follow-up session emails

  • Unlimited email access to me in between sessions

    Benefits

    Discover how to master meal planning, prep, and preparation of nourishing whole foods, enhance your energy levels, and transform your body composition. Optimize your exercise, sleep, hydration, and mineral balance, while achieving gut and hormone balance and effective stress reduction. Equip yourself to feel and look your best by establishing lasting routines that promote long-term wellness and longevity.

    Pricing

    ELEVATE 1.0 - $600

  • Elevate our health journey with whole, clean foods. This program covers meal planning, prepping, and cooking with high-quality ingredients, focusing on plant-based meals, macros, and anti-inflammatory foods. It includes a hands-on cooking class with three customized meals and a pantry audit to replace unhealthy items. Ideal for those ready to begin their health transformation without a long-term commitment.



    ELEVATE 2.0 - $1,400

  • Builds on Elevate 1.0 to offer an advanced, holistic approach to wellness. Alongside personalized coaching for meal planning, prepping, and cooking with high-quality ingredients, we’ll dive into strategies to reduce inflammation, optimize gut health, balance hormones, and improve sleep. The program also includes a tailored movement routine, mindfulness practices, and guidance on hydration and mineral balance, addressing your mental, emotional, and spiritual well-being. Elevate 2.0 is designed to transform your health with an integrative approach to total wellness.